Lots of us have negative body images. I’m sure a lot of us have called ourselves fat, hefty, fluffy, porky, or even worse. We’ve all complained that our thighs are too big, our butt is too dimply, our arms are too saggy, and our stomach is too flabby. The things is you don’t see yourself [...]
Mornings are not my favorite time of day. Generally speaking, I don’t really like to get out of bed. That feeling is magnified by the fact that my daughter doesn’t really like to get ready for school in the morning. It makes for a pretty stressful beginning to the day. Lately, I’ve been trying to [...]
Since I was a little kid, I’ve always been negative realistic. In some ways, it serves me well, but largely it sets me up for failure. After all, it’s a defense mechanism. Expect the worst, but hope for the best – and by anticipating bad things, I may not try as hard to meet my [...]
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