All right Sisters, it’s time for another edition of Mailbag Monday with Coach Joe. The questions were a little light these last two weeks, but two of them came in just in time to make this edition. If you have a question, throw it over to us to get into the next edition. This week [...]
Do you ever wish that you could go back in time and change your actions or behaviors, or lack thereof? Do you ever think- if I had only known that when I began xxyyzz, then I would be in a much better place/would have made better decisions/wouldn’t feel lik crap now? This Thursday Three is [...]
I have tried a couple different times trying to do the 100 Push Up Challenge, but I always run into a problem around week four. My lower back is KILLING me. It’s actually my back (and not my arms) that hinder my progress in that endeavor. I was reminded of the same pain while I [...]
Winners have been chosen! See the comments below to see if you’re one of the lucky 5!! Ahhhhh. Bob Greene. I can see why Oprah loves him so much. He’s cute, has a nice, encouraging voice, doesn’t cuss or yell at you, he’s thorough in his instructions, AND he looks good in a tight t-shirt. [...]
There is one thing that has seriously been lacking in my workouts the last few months: stretching! I usually go straight from my cardio routine to strength training. I know I SHOULD be doing it and I really don’t have a reason why I haven’t been doing it other than pure laziness! So the last [...]
