Today, I feel like I need to talk about water. Partly for you all, and partly as a reminder for me. I have to admit, I am pretty much the worst at remembering to drink water. And when I do, I don’t like it. My normal scenario is basically realizing that I haven’t had any [...]
Every once in a long while, I have a really good week. Fortunately, this week was one of those weeks. Unfortunately, I have True Confessions this week, LOL. So. What to do? Do I get really nitpicky about my could-have-been-better choices this week? Or do I confess what went right for me this week. How [...]
Did you all know that the USDA put out new Dietary Guidelines this week? There’s a lot of information in the report about specific calorie needs, activity needs, and just lots and lots of info. But you know what? The USDA was nice enough to put out a little one page list of suggestions for [...]
Random.org generated #8 for us, so Kirsten @ Living in a Girl’s World is our WINNER!!!!!! Congratulations, hooker! We love you :) We all know that keeping hydrated in the hot summer months is really important, but have you really thought about why you need to stay hydrated in the winter? Why You’re Dry in [...]
Today was my second day of the couch to 5k program. I was pumped and ready to hit the treadmill right after work. The first week of the is simple and thankfully isn’t too hard for me yet. Right now my max on running is about 2 minutes, so it works. When the one minute [...]
Gulp indeed, I’ve been drinking plenty of water since I was ill all last week. Today even more so. I have been reading a book about natural diet solutions for PCOS and Infertility and came across a formula for just how much water you should drink and some interesting facts. (more that I’ll share in [...]
It seems that every diet and wellness book will tell you the same thing, drink more water. It’s the starting point of just about every diet but do you know just how much you should be drinking? Do you know just how important water really is? With our bodies being 60-75%Â composed of water, it’s [...]
