Sometimes, when you are starting out on a new goal, it’s hard to see beyond the initial excitement of the process. You’re all gung ho to get started, but that “honeymoon feeling” can’t last forever, right? Monica Bullock, a writer on Yahoo! Voices came up with the Ten Stages of Goal Setting. I think her […]
Hello. My name is April, and I have a history of yo-yo dieting. I’ve gained weight, lost weight, gained it all back and then some, lost more, gained it again, lost it again. Sound familiar? One of my problems way back when was that when I gained weight, I told myself that I could lose […]