Thirty Day Tone Your Body: A Free Monthly Workout Calendar

April is sneaking up on us fast, and that means we’re gearing up for a brand new monthly workout calendar!

If you’re not familiar with our fitness calendars, you can check ALL of them out right here!

This month we’ve decided to focus on ALL OF YOU - YOUR WHOLE BODY! That’s right, it’s going to be a little more in depth than our usual one-body-part-targeting calendars, but that’s good for you, because at the end of this month, when you’re 30 days closer to swimsuit season, you’ll definitely be thanking us for toning up every square inch of your body in only 10 minutes a day! Trust me.

Below you’ll find demonstration videos for each move, some with modified versions. If you’re a beginner, please stick with the modifications, and do one set of the exercises per day. If you’re intermediate or advanced, feel free to bust it out with 2 sets, or even 3 if you’re feeling particularly saucy.

This workout calendar is meant to be done 5 days out of the 7-day week. It’s up to you if you want to do M-F and take the weekend off, or spread your off days out differently.

Stay aware of your form at all times! It’s quality, not quantity that counts. Don’t rush through the moves to stay on the 10-minute timer track. Slow it down if needed, to keep good form. Challenge yourself, but not to the point of injury. Please consult with your doctor before beginning any new fitness regimen.

The hashtag we will be using as we Tweet, Facebook, Instagram, and Pin our progress in the throughout the month? #shrinkingjeans

Stay Connected:

We’ve started a brand-spankin’ new Facebook page solely devoted to our Fitness Challenges!

Like our new Facebook Page!

Of course, we still have our tried-and-true Sisterhood of the Shrinking Jeans page for daily motivation, helpful tips and advice, weight loss support, and healthy recipes.

Subscribe to our weekly newsletter -new challenges, inspiration, delicious recipes and more, delivered straight to your inbox!

 

The Monthly Workout Calendar:

The Exercises:

Jumping Jacks:

Push-ups:

Bicycle Crunches:

Wall Sit:

Mountain Climbers:
Beginner

Advanced

Burpees:
Beginner

Advanced:

Alternating Lunges:

Plank:

Squats:

Please consult with your doctor before beginning any new exercise routine.