Week 1 of the new Spring Clean You Challenge is in the books! How’d you do? Did you hit it hard? It’s not too late for to join in – you have one more week to sign up for the DietBet Game if you want. I think we’re at $5,800 right now. Just go to : www.dietbet.com/shrinkingjeans and sign up.
MINI-CHALLENGE
Last week, the weekly challenge was to drink your water. How did you do on that one? Did you drink only water? This week, our challenge is something that I struggle with all the time. We are going to try to get at least seven hours of sleep a night. If you already are lucky enough to get that much sleep, try to get to bed a half hour earlier than normal. I did a post awhile back about what lack of sleep does to your body. It’s kind of scary. Let’s see if we can all nail this challenge. And a study recently conducted by the University of Colorado suggests losing just a few hours of sleep a few nights in a row can lead to almost immediate weight gain. Scary.
RECENTLY
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Rochelle’s Journey – Eating light and lifting heavy makes Rochelle a smaller girl!
Goodbye, Comfort Zone
Flexibility
CHARITY
As hosts of a DietBet Game, we earn a small commission for each person who plays, and we’ve decided that we want a portion to benefit a charity. When I received an email from Erin last week about her son Tommy’s Epilepsy Foundation of Greater Chicago 5K, I knew we had our charity. Erin has been around for awhile, and although her skinny ass never really needed to lose weight, I think our peer pressure may have turned her into a bad mother runner, and now she’s one of our Couch-to-5K mentors. Basically we triple puffy heart Erin, and we admire her for her strength as she advocated for her sweet baby as they navigated the scary waters of seizures and an epilepsy diagnosis. So yeah, we’re kicking some money her way to help her team out, and we encourage you to do the same. When you play the DietBet Game, you can also play for a charity, which you select, to receive all or part of you winnings. If you’re just awesome and want to donate directly to Tommy’s Team we won’t stop you! Do that right here. Right now!
YOU CAN WIN!
Each week, one random person who checks in on Wednesday by midnight PT {by linking to their blog post or commenting below} will win a $20 Amazon or iTunes gift card! You make the choice. We have that winner from last week. It’s crookedeyebrow! Congratulations, D!! Send us an email and let us know which gift card you prefer.
So now, down to the business at hand. Time to hit that scale and see how we all did!! Check in below and leave a comment telling us how you did, or leave a link to your blog post. We want the good, the bad, and the ugly!
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Disclosure: We are not being compensated to promote DietBet, but we do receive a commission based on the size of the pot. All opinions are our own, as per usual.
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