Eat This, Not That! – Today's Tip

[ 0 ] 03/02/2009 | Lissa

WORST CRUNCH SNACK

Gardetto’s Special Request Roasted Garlic Rye Chips (1/2 cup, 30 g)

160 calories, 10 g fat, 40 mg sodium

Each single serving exceeds the amount of trans fat deemed safe to consume daily by the American Heart Association.

Eat This Instead:

Snyder’s of Hanover Sourdough Nibblers (16 pieces, 30 g)

120 calories, 0 g fat, 200 mg sodium

Source: Eat This, Not That!

About Lissa: Melissa is the Co-Founder of Shrinking Kitchen and the Sisterhood of the Shrinking Jeans She has been married for a dozen years and is mother to four children (15,12, 8 and 8), with more soon coming her way through the foster care system. Melissa has a love/hate relationship with food (okay, mostly candy) and cooking. This isn't improved by the fact that her husband, the true family chef, works in another city half the year, leaving Melissa to figure out how to feed her growing family something other than Pop-Tarts. Melissa loves her camera, enjoys traveling, kickboxing, creating beautiful things she finds on Pinterest, and planning her dream home that will be built… someday. melissa@shrinkingjeans.net :: @lissajoy :: whereverimaywander.com :: pinning here View author profile.