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Tworkout!

[ 0 ] 11/08/2011 |

 

Happy Tuesday, folks! How is everyone doing this fine day? Just a minute ago, I tried to make it Wednesday, which would have been really sad because we would have missed the Tworkout! We can’t have that now, can we? :D

So, if you’re new to the Tworkout, here is what you do… Log onto Twitter at 8 p.m. Central, turn on your favorite TV show, and join in all of the fun! It’s a blast, I promise!

Tonight’s Tworkout:

1. 1 min wacky jacks, 1 min towel jumps, 1 min buttkicks

2. push-ups, as many as you can do

3. Jump squats, 40

4. 1 min foot hop (jump on one foot, forward, back, side side. 30 seconds each foot); 5 burpees

5. chair dips, as many as you can do

6. Plankhold, 60 seconds

7. STRETCH!

 

See you there!

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Category: MOVE IT, Tworkout

About april: I'm a brand new cyclist! In just a few short months, the sport has reminded me that it's all about the journey, and I need to enjoy the ride. I live with my two dogs and two birds, and love to spoil my nephew. Oh yeah, and I'm 32. View author profile.