Last month we focused on our abs… you are probably rocking a six-pack by now, right? This month, we are going to shift our focus a little lower. You guessed it! During the month of April, we are going to kick some serious ass. As in, firm up our legs and gluteus, yo.
We’ve got THREE exercises for you…
click on the titles for demonstrations!
Burpees. If you want to up the intensity, throw in a push-up at the bottom of the burpee!
Wall-Sits. Feeling particularly bad-ass? Add in the kicks like our dear Christy.
I hate, hate, HATE burpees and wall-sits. But, oh, how my butt loves them. Yours will too. It’s time to firm up the junk in the trunk, swimsuit season is JUST around the corner.
Print out the calendar below, tell your friends, and spread the word using the hashtag #kickassApril or if you want a PG version, #kickbuttApril.
Let’s do this!
Looking for more exercise to get in shape for summer? Start training for our Run the ‘Hood race on May 28th! You must register by April 20th to get your race tee, swag bag, and medal!
Past workouts you might enjoy…