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Oh My Thighs! April: Monthly Fitness Calendar

[ 9 ] 03/31/2013 |

Our free monthly workout calendars have become a Sisterhood favorite. Each month, we focus on a specific area of our bodies and focus on toning, tightening, and building muscle. This month we are focusing on our thighs! Come May, your thighs will be looking fine, oh my! The goal of these monthly mini-workouts is to fit in quick, repetitive exercises that will leave you feeling confident and strong by the end of the month. These daily workouts can be tailored to your individual needs, as well as modified to your personal level of fitness. As always, we encourage you to focus on your form with each and every rep.

Now onto this month’s exercises (bom, bom, bom)… Remember to modify to your individual fitness needs.

In addition to this workout calendar, why not join us in running or walking the Foxy 5K/10K/Mile Virtual Race? In fact, since I love you all so much, I’m going to offer you a discount code if you register by the end of April! Enter code THIGHMASTER for a deal on registration!

Eventbrite - Foxy 5K & 10K Virtual Race: Run the 'Hood

SINGLE LEG CIRCLES:

  • Lie on your back with arms at sides, palms down.
  • Start by pointing with your left foot, as if reaching out with your toes toward the ceiling, and rotate your leg slightly outward.
  • Inhale, and trace a circle on the ceiling with your left leg, moving your whole leg, but keeping your hips still. Don’t lift your left hip off the floor.
  • Trace the circle on the ceiling 5 times in a clockwise direction. Repeat in a counter-clockwise direction
  • Switch legs.

SQUAT KNEES: Click on title for demonstration. Do the required reps for each leg!

WALL-SITS: Click on title for demonstration. Feeling particularly bad-ass? Add in the kicks like our bad-ass editor, Christy.


Oh My Thighs! A free monthly fitness calendar to give you extraordinary thighs, oh my! #workout #fitness

Are you ready to get fabulous with the Sisterhood? I think so!

The hashtag we will be using as we tweet, Facebook, and pin how buff we are? #thighsApril

Don’t forget to take some before and after photos so you can see your progress at the end of the month.

Find other free monthly workout calendars here.

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Category: Melissa, Monthly Workout Calendar, MOVE IT

About Lissa: Melissa is the Co-Founder of Shrinking Kitchen and the Sisterhood of the Shrinking Jeans She has been married for a dozen years and is mother to six children (17,14, 10, 10 and 2 and a foster baby!). Melissa has a love/hate relationship with food (okay, mostly candy) and cooking. This isn't improved by the fact that her husband, the true family chef, works in another city half the year, leaving Melissa to figure out how to feed her growing family something other than Pop-Tarts. Melissa loves her camera, enjoys traveling, kickboxing, creating beautiful things she finds on Pinterest, and planning her dream home that will be built… someday. melissa@shrinkingjeans.net :: @lissajoy :: whereverimaywander.com :: pinning here View author profile.

  • Jade Magpantay

    Getting ready to get started with this months workout!

  • http://mormonbychoice.blogspot.com Kim

    Super excited I found you guys! Love the idea of focusing on a certain area every month. When I saw your monthly calendars, I was a little disappointed I hadn’t found you earlier and started in January. I quickly realized though that it doesn’t matter when you start as long as you start. Excited to begin the April calendar and have killer thighs in time for swimsuit season!

  • http://twitter.com/lorrieangel79 lorrieangel79

    I’m going to give this a try cause theres days I cant get to the gym or class cause im busy with work and this will help

  • Teresa J

    I’m having a hard time reading the font on this. Is there another version with regular font?

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  • Motivated :)

    How many reps per leg for squat knees? Is it 5 total for each leg? 5 sets of 5 per leg? Thanks! :)

  • Jane

    so i’m super pumped about this but the wall sit kills me! I can only do about 20 seconds (at best) but I break it up and do this routine to warm up and then cool down, so I do it twice. here’s hoping it works!

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  • Stuff Made By Me

    great challenge ive just completed it after finding it here – http://30dayfitnesschallenges.com/challenges/legs/