31-Day Push-Up Challenge {monthly workout calendar}

31-Day Push-Up Challenge: Free, Printable, Monthly Workout Calendar @shrinkingjeans #exercise #workout

We may be heading into fall and putting our tank tops away for the year, but that doesn't mean it's time to slack on toning our arms and shoulders! This month's free workout calendar focuses on just that! Join our 31-Day Push-Up Challenge and not only will your arms be looking fly, your core will be … [Read more...]

30-Day Buns & Guns Challenge {monthly workout calendar}

30-Day Buns & Guns Challenge: A Free Monthly Workout Calendar #fitness #exercise #workout @shrinkingjeans

We asked, you answered! The majority of our readers want a workout calendar that will do something about those arms and that butt! Here it is! It's time to strengthen and tone your BUNS & GUNS with our newest free monthly workout calendar! Bonus? It will work your lower abs, too! Ready, set, … [Read more...]

31-Day Ab Challenge {monthly workout calendar}

31-Day Ab Challenge: Free Monthly Workout Calendar {plus tons more!} from @shrinkingjeans #exercise #workout #calendar #abs #abchallenge

Turn your jiggly flabs into six-pack abs with our newest {FREE} workout calendar! I'm guessing your ass is looking mighty fine after last month's squat challenge, so this month we are taking our focus up a little higher - our abs! We are crunching it up here at the 'hood with our newest ab … [Read more...]

31-Day Squat Challenge {monthly workout calendar}

31-Day Squat Challenge: Free Monthly Workout Calendar {plus tons more!} from @shrinkingjeans #exercise #workout #calendar

It's officially summer here in the states, and with that comes less clothing and possibly even {gasp} a swimsuit. We want to make sure your ass is looking it's finest {and legs, too}, so this month we are challenging you to firm your gluteus with our 31-Day Squat Challenge. Not only are our monthly … [Read more...]

30-Day Strong Arms Challenge {a free workout calendar}

30-Day Strong Arms Challenge #workout #calendar @shrinkingjeans #fitness #exercise

Summer is here, and with that comes tank tops, dresses and swim suits! No one wants to show off their flabby bat wings, so if you're looking to showcase strong, toned arms, print out our free 30-Day Strong Arms workout calendar and follow along with the daily exercises. By July, you will be hosting … [Read more...]

Melt Your Muffin-Top May {a monthly workout calendar}

Melt Your Muffin-Top: A Monthly Workout Calendar from @shrinkingjeans #fitness #workout #calendar #exercise

This month, we're talking muffins. No, not that beloved blueberry muffin you had for breakfast yesterday... the muffin-top around your middle! Who doesn't hate that pudgy flesh that tends to escape over the top of your favorite pair of jeans? Never fear, my friends. May is all about MELTING that … [Read more...]

Kick-Ass April {monthly workout calendar}

Kick-Ass April: Firm & Tone Your Ass with Our FREE Workout Calendar @shrinkingjeans #fitness #butt #ass #workout #calendar

Are you ready to have a firm and fabulous gluteus maximus? Never fear, hot buns are just around the corner! We are kicking ass this April with our fierce, FREE workout calendar and we are challenging YOU to kick some serious butt, too! We’ve got THREE exercises for you…  click on the titles for … [Read more...]

10K a Day PLUS {a monthly workout calendar}

10K a Day Plus! 10,000 steps a day, plus daily exercises to tone and tighten! A free monthly workout calendar by @shrinkingjeans #fitness #calendar #steps

This month, we are challenging you to accumulate 10,000 steps each and every day! Yup, 10K a Day! The goal is to get up and moving. The more steps you take, the better you will feel and the lower your risk for future health problems! Why 10,000 steps? The Surgeon General recommends 10K (10K = … [Read more...]

Lose the Love Handles {a monthly workout calendar}

Monthly {free} Workout Calendar by @shrinkingjeans : #loselovehandles Lose the Love Handles #exercise #fitness

We have waged war against our asses, we've buffed up our arms, and we have rocked the leg workouts... but what about those relentless love handles?  'Tis the season of LOVE, and to celebrate, we are going to melt away the LOVE handles! Yup! We are going to #loselovehandles! Kiss that extra baggage … [Read more...]

Squat and Push-Up 31-Day Bootcamp {a monthly workout calendar}

Squat and Push-Up 31-Day Bootcamp: a free monthly workout calendar by @shrinkingjeans #fitness #workout

2013 is nearing an end and throughout the year we brought you twelve awesome {and FREE} monthly workout calendars. Have you been following along? Do you feel strong and amazing? 2014 will be no different... we will continue to challenge you and provide our free fitness calendars each month to help … [Read more...]

31 Days of Burpees: A Monthly Workout Calendar

31 Days of Burpees: A Fitness Challenge from @shrinkingjeans #exercise #fitness #monthlyworkoutcalendar

Are you feeling like a stuffed turkey after this past week's Thanksgiving holiday? It's time to un-stuff yourself with our awesome, FREE monthly workout calendar! This month, it's all about the burpees. You did not just groan, did you? Oh, wait. That was me. We may not love to do burpees, but your … [Read more...]

Fit 4 Fall Challenge, Week 2 Check-In

Good morning ladies (and gents)!  How is everyone feeling this morning?  Hopefully, smaller, right?! It's that day of the week where we check-in and weigh-in.  Yes, weigh-in.  Go ahead and get that over with if you haven't already done so.  If you are like me, you weigh first thing after waking up, … [Read more...]

Oktober Sweatfest {monthly workout calendar}

Oktober Sweatfest: A montly workout calendar by @shrinkingjeans #exercise #fitness #workoutcalendar #sweatfest

Who needs beer and lederhosen when you could have an Oktober Sweatfest instead? That's right! Instead of rocking our stockings and trachtenbluse, we are celebrating in our yoga pants and moisture-wicking tees! This month we've got NINE different exercises for you… Squats: View squat … [Read more...]

30-Day Amazing Butt Challenge {monthly workout calendar}

30-Day Amazing Butt Challenge brought to you by @shrinkingjeans Looking to tone and tighten your butt? Join us in the #buttchallenge - an awesome monthly workout calendar! #fitness #exercise #workoutcalendar

Can you believe it's already September? It seems like summer just barely started and now it's already time for the kiddos to be back in school! That means more time for working out, right?  Last month we had a Fab ABStravaganza… you are probably rocking a six-pack by now, right? This month, we are … [Read more...]