So rumor has it, there’s a pretty darn crazy heat wave gripping many parts of the U.S. Not that I’d know from experience, cause it’s not even breaking 70 here. Seriously. A guy actually added up the minutes over 80 degrees we’ve had this year, and it’s 78 minutes. Yes folks, Seattle has had 78 [...]
I should just title this one True Confessions: The Road Trip Edition. I tried my best. I really, really did. But sometimes, when someone else is cooking, you just don’t have a lot of control. Or, you do have control, you just choose not to use it, LOL! It was either feast or famine as [...]
This was originally posted last December, but I felt like it might be something we need to revisit here in the heat of SUMMER!! Enjoy ;) It seems that every diet and wellness book will tell you the same thing, drink more water. It’s the starting point of just about every diet but do you [...]
It seems that every diet and wellness book will tell you the same thing, drink more water. It’s the starting point of just about every diet but do you know just how much you should be drinking? Do you know just how important water really is? With our bodies being 60-75%Â composed of water, it’s [...]
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