September 4, 2009 By Lissa
I’m still plugging away at the 30 Day challenge! I felt the workout yesterday was pretty easy. I enjoyed today’s workout – I like the running and boxing. I even went so far as to do an extra 5-minute custom workout of boxing, tennis, and volleyball. If you haven’t tried the volleyball yet, I encourage you to do so! It’s fun!
Tomorrow is a rest day, but I think I will do it first thing in the morning and have Sunday as a rest day instead, since I will be out of town.
I have also found that turning the volume down and playing my own music off my computer help immensely. I made an exercise playlist this morning and lost myself in the music.
Paranoid Freak 4:08 The Trews Please Dont Stop The Music (Official Dance Remix) 3:11 Rihanna L.E.S. Artists 3:53 Santogold Fireflies 3:48 Owl City Crack a Bottle 5:15 Eminem, Dr. Dre & 50 Cent Feel Good Inc. 3:43 gorillaz I Ran (So Far Away) 2:35 Bowling For Soup Use Somebody 3:54 Kings Of Leon Dead And Gone 5:00 T.I ft Justin Timberlake Dirty Dancing 2 Havana Nights Soundtrack – Dance like This – Wyclef Jean Feat. Claudette Ortiz 4:08 Hang Me Up To Dry 3:39 Cold War Kids Crushcrushcrush 3:09 Paramore Breakdown 3:29 Seether Can’t Get You out of My Head 3:51 Kylie Minogue
Careless Whisper Seether