Oven fried fish | The Sisterhood of the Shrinking Jeans LLC


So it is fish fry season and this recipe comes just in time for lent. Not only is it quick and easy, it is heart healthy too! 1/4 cup    fat-free milk or low fat buttermilk 2   splashes of hot pepper sauce 1 tsp    fresh garlic, minced 1/2 cup  cornflakes or regular bread crumbs 1 Tbsp  veg oil(for baking dish) 2) wipe fillets with lemon juice and pat 3) combine milk, hot pepper sauce and garlic 4) combine pepper, salt, onion powder and cornflakes/crumbs and place on a plate 5) let fillets sit in milk briefly, remove and coat fillet on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side. 6) arrange on a lightly oiled shallow baking dish. 7) bake 20 min on middle rack without turning 8  cut into 6 pieces, serve with lemon (Visited 7 times, 1 visits today)