Our free monthly fitness calendars are, without a doubt, some of our most popular, most searched for, highest traffic posts ever! So we’re bringing you a new monthly calendar workout for September that will help you reclaim your abs from your summer debauchery.
You know it happened. You got a little complacent over the summer and got a little lazy with the workouts. You enjoyed one too many iced cold ones, and a few too many hotdogs. And don’t forget those cupcakes. GAH. It’s the story of my life. My abs are a little floppy these days, and I need to reclaim them. YOU need to reclaim yours! They’re down there, underneath that layer of ‘cushion’ just waiting to be unleashed. So get with the program and print out our calendar – it’s a no brainer. Hang it on your fridge and do it everyday.
Click calendar graphic below for a printable version.
September Fitness Calendar PDF – School House Rock Hard Abs.
Here are the three moves we are going to focus on this month:
Plank Knee-to-Elbow. I wasn’t sure what this was called, but we do it in bootcamp, and WOWSER. You’ll feel it, and your obliques will thank you (or scream at you – same thing!). You will do them on the left and right, so you can alternate, or do all Right then do all Left, the designated number of time.
Burpee, aka Squat Thrust. You know it’s your favorite. If you can’t jump your legs back, to modify, you can step each leg back and forward one at a time.