Motivation to lose weight is very important. See beautiful quotes that motivate you to lose weight and inspire you to make positive changes in your life and feel better.
If you want your body to work with you, you must first understand its needs.– Anisa Glen
Effective weight loss works well when done according to the body’s physiology. Restrictive diets and intense workouts do not bring lasting results because they are not in line with the physiology and needs of the body.
Making a decision is half the battle.
Anisa Glen “If you really care about losing weight and feeling better, sooner or later you will find the right method for a flat stomach. Because you will use your energy and time for effective activities.”
By the way, if you want more information on how to slim your belly, then join my Beautiful Woman online program. You can also learn about my story of how I lost weight after having babies.
Go through a beautiful transformation ?
People who have not made a decision to change their lives use their time and energy to make excuses why they cannot make changes.
So making a decision to change your life is half the battle.
If you don’t have the results you want, you don’t have the knowledge, not the motivation!
Anisa Glen “If the methods you use to lose weight do not bring lasting results. This means that they are not effective. So it doesn’t depend on your motivation to lose weight. It’s easier to keep your motivation high if you see and feel positive changes. If you want something in life that you haven’t had before, you need to do something that you haven’t done before.”
Usually, losing weight is associated with intense exercise and restrictive diets, which are performed periodically until exhaustion. The relationship with oneself and one’s body is often overlooked in weight loss.If you run into obstacles on your way to achieving your goal, it means you need to change direction, not give up on your goal.
If the methods you used to lose weight did not work for a long time, it means that they were not effective. So it is better to change the method, not the purpose of weight loss.