couch to 5K


I can’t believe it- we are already to week 5 of Couch to 5K!  The weeks are getting progressively harder, don’t you think?  This week is no exception.  Week 5 has you running…..A LOT.  It may seem daunting to think you can and will be running TWO straight miles (or 20 minutes) by the end of this week but you CAN do it.  Put your Polly Positive hat on and tell yourself over and over that YES, I CAN DO IT.  Slow your pace down if you need to, but just keep moving.

Week 3- Days 1, 2 and 3

Brisk five-minute warmup walk, then do two repetitions of the following: Jog 200 yards (or 90 seconds) Walk 200 yards (or 90 seconds) Jog 400 yards (or 3 minutes)

Walk 400 yards (or three minutes)