3 Seeds for Supercharged Smoothies


3 Seeds for Supercharged Smoothies

One of the best ways to get a plethora of vitamins, minerals, and phytonutrients packed into one meal is adding seeds to your favorite smoothie. Hemp, chia, and flax seeds fortify your body with energy, fiber, and omega 3 fats.

If you’re a seed novice, add any one of these seeds to your daily diet and watch your skin glow, your waist shrink, and your energy soar.

Hemp: Hemp seeds are a powerful anti-inflammatory food source, keeping chronic disease, arthritis, heart disease, and muscle pain at bay. Hemp also strengthens immunity and provides the body with 9 essential amino acids, protein, trace minerals, and fiber.

Sprinkle hemp seeds on your salad or add ground hemp protein powder to breakfast smoothies for a satisfying, nutty taste.

Chia: Chia seeds are a wonderful source of magnesium, calcium, selenium, and zinc; minerals essential to good health. These mineral-laden, magic seeds provide a healthy burst of energy, making them popular with runners and athletes the world over.

Add chia to almost anything! Ground or whole chia seeds are tasty in smoothies and soups alike, plus you can soak them overnight in almond milk, creating a delicious breakfast chia pudding.

Flax: Flax seeds are great sources of fiber, omega-3 fats, antioxidants, and vitamin B. Also known for their anti-inflammatory properties, flax is a great way to prevent chronic disease, arthritis, heart disease, and asthma.

Add ground flaxseed to oats or smoothies, and if you opt to cook with flax oil, be sure to refrigerate the bottle so that it doesn’t turn rancid.

With seeds, there’s no right or wrong way to use them. Experiment with your favorite soup, smoothie, and breakfast recipes to discover how best to enjoy them.