4 Foods to Boost Workouts


Without the proper fuel, it’s difficult to reap the results you want from your workouts.  Get the most from your sweat sessions by using food to boost energy and fast-track fitness goals. These are the top 4 food performers:

Bananas: Quite possibly nature’s perfect food, bananas are loaded with potassium, keeping body cells hydrated, making them a great source of pre-workout fuel or post workout recovery. The combination of natural sugars, fat, and carbs make bananas the ideal food for every type of cardio.

Chia Seeds: Loaded with minerals, fiber, antioxidants, and omega 3’s, chia provide a healthy burst of natural energy that improves workout endurance and balances blood sugar. Sprinkle on top of fruit or add to a smoothie and watch your energy and your results soar.

Eggs: Perfect for before or after an intense sweat session, eggs are a fantastic source of muscle building and muscle replenishing protein. Scrambled, hard boiled, or poached, your body will benefit.

Walnuts: The omega 3 fats found in walnuts help sustain energy, boost metabolism and keep blood sugar stable, leading to a healthier, toned you! If walnuts aren’t your thing, opt for almonds or nut butters to get similar benefits.

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