Good morning, shrinkers! How are you? Is spring blooming all around you, or are you one of the lucky ones who’s getting more yucky winter weather? Don’t fret, the warmer weather will be here before you know it!
It’s time to go jump on your scales and see if the numbers moved down this week. If all the activity over on our Facebook group is any indication, I’d say that all of our teams are giving each other a run for the money! WOW. I am so impressed and proud of all the support and motivation you’re giving each other.
So leave a comment below telling us how you and your team are doing. Have you made some new BFFs? Does being on a team boost your desire to succeed even more?
Last week we challenged you to workout for 40 minutes at least 4 days of the week. How did it go? Did you make the goal? Exceed it? Did you try something new or mix up your 40 minutes?
This week we are challenging you to step out of your comfort zone! Is there something you’ve always thought about trying but haven’t? Do you religiously go to the gym but stick to the elliptical and treadmill, but gaze longingly at the group classes on your way to the locker room? Do you cruise down the bulk bin aisle at the grocery store mesmerized but totally intimidated by all the fancy grains and spices? Have you thought about taking and posting before pictures, but been too shy? Well, NOW is the time to do it. I am officially double-dog daring YOU to try something new. Do that yoga class, grab some quinoa, or start snapping before pics so you can truly appreciate how far you’ve come when you reach your goal. Do it NOW!!!
If you can, be sure to share a picture, or post about the new things you’re trying this week on our Facebook group 🙂
Fitness and Photos
Are you keeping up with the 10K a Day PLUS calendar? It’s still NOT too late to join in! You can start today and just carry right on through the end of the month.
What about our #SisterhoodShots photo-a-day calendar? It’s totally awesome this month, and again, you can pick up with today and just shoot away the rest of the month! Be sure to use our super-awesome #sisterhoodshots hashtag 🙂
That’s it for this week! Thanks for checking in 🙂
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