I like yoga.
I love yoga.
I used to attend classes at the gym but then my schedule got a bit crazy and finding time to go to the gym for one hour plus drive time on either side got quite difficult for me. What’s a girl to do? This girl turned to youtube, you know, that itty bitty website with millions of videos. I did all kinds of searches, like…..
- Yoga for runners
- Yoga for hip flexibility
- Morning yoga
- Evening yoga
- Yoga for pre-run
- Yoga for post-run
- Yoga for runner’s knee
- Yoga for digestion (yes, really!)
- Yoga for strength
Seriously, you can search yoga + just about anything and something will pop up. I would find a video that matched the amount of time I had to give to that yoga session and then I would do it. Meaning, I would do the yoga video and either bookmark it for future, repeated use or *toss*.
I want to share with you some of my favorites.
Yoga for Runners
Yoga to Open the Hips
Yoga for Runner’s Knee
My current favorite yoga instructors are Yoga with Adriene, Ester Ekhart and Tara Stiles– in that order. I have never paid for yoga videos as I find everything I could ever want to try on youtube.
Do you have a favorite yoga video? Please share it in the comments below.
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