Yoga for Runners, and Everyone Else!


I like yoga.

Scratch that.

I love yoga.

I used to attend classes at the gym but then my schedule got a bit crazy and finding time to go to the gym for one hour plus drive time on either side got quite difficult for me.  What’s a girl to do?  This girl turned to youtube, you know, that itty bitty website with millions of videos.  I did all kinds of searches, like…..

  • Yoga for runners
  • Yoga for hip flexibility
  • Morning yoga
  • Evening yoga
  • Yoga for pre-run
  • Yoga for post-run
  • Yoga for runner’s knee
  • Yoga for digestion (yes, really!)
  • Yoga for strength

Seriously, you can search yoga + just about anything and something will pop up.  I would find a video that matched the amount of time I had to give to that yoga session and then I would do it.  Meaning, I would do the yoga video and either bookmark it for future, repeated use or *toss*.

I want to share with you some of my favorites.

Yoga for Runners

Morning Yoga

Evening Yoga

Pre-Run Yoga

Post-Run Yoga

Yoga to Open the Hips

Yoga for Runner’s Knee

My current favorite yoga instructors are Yoga with Adriene, Ester Ekhart and Tara Stiles– in that order.  I have never paid for yoga videos as I find everything I could ever want to try on youtube.

Do you have a favorite yoga video?  Please share it in the comments below.

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