Baby, it’s cold outside – but that doesn’t mean you should skip your workout! Daily exercise improves your heart health and since February is dedicated to taking care of yours, we’ve rounded up some of our favorite workouts that can be done indoors through these final weeks of winter.
Spin class – Love riding a bike? These intense indoor cycling classes can burn hundreds of calories and keep bones strong . Interval-based rides will also strengthen the butt, thighs, calves, and even the core.
Get your swim on – Head to your gym or community center’s indoor pool to get in a few solid swims before summer hits. This low-impact exercise help you’re your physique and might even beat yoga when it comes to improving breathing technique.
Kickboxing – Get to a kick-butt boxing class. A few rounds in the ring provides a full-body workout and because the moves focus on cardio and conditioning you’ll tone muscles rather than bulking up.
Yoga – Give your mind and body a workout with yoga. Believed to reduce stress, anxiety, and fatigue, yoga also improves strength and flexibility through a variety of poses. From Vinyasa to hot and sweaty Bikram yoga, there’s a style for everyone.
Need to refuel after your workout? Campbell Soup Company is dedicated to helping women care for their hearts by providing delicious, heart-healthy foods and recipes as part of their support of the American Heart Association.
This long-standing partnership with the American Heart Association encourages women to incorporate delicious and easy-to-make Campbell’s heart-healthy products and recipes into their daily lives. With an array of choices that balance great taste with nutritional value, Campbell provides more than 80 meal options that meet the criteria for the American Heart Association’s heart check mark. Certified Campbell’s products include Healthy Request® soups, V8 beverages, Prego pasta sauces and Pepperidge Farm whole-grain breads.
Feeling lucky? Campbell Soup Company just launched the Address Your Heart with Campbell’s Pinterest sweepstakes. By entering, consumers get the chance to win a variety of daily prizes – from heart-healthy products to bakeware and kitchen utensils – throughout American Heart Month this February.
Entering is simple! Visit www.addressyourheart.com today and complete the entry form and clicking “submit”. You can then also click “follow” on Pinterest to follow @CampbellKitchen and pin your favorite recipes with inspiration from the Campbell’s Address Your Heart Pinterest board.
This is a sponsored post written on behalf of Campbell Soup Company.
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