NUTRITION Archives | Page 28 of 33 | The Sisterhood of the Shrinking Jeans LLC

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Although I’m a work at home mom now, I had a corporate job for 8 years, complete with the cubicle farm, pipelines, spreadsheets, and status meetings. Each and every day the all important “What’s for Lunch” email would circulate between me and my co-workers. It went something like this: Does anyone … [Read more…]

I found this recipe on the Weight Watchers website.  You can do no wrong with this one- go make it now. General Tsao’s Chicken Ingredients: 3/4 cups canned chicken broth, reduced-sodium 1 1/2 tbsp cornstarch 2 tbsp sugar 2 tbsp low-sodium soy sauce 1tbsp white wine vinegar 1/2 tp ground ginger 2 … [Read more…]

I love asparagus and this time of year it seems to be readily available and reasonably priced! This recipe is one I haven’t tried, but I do plan to make it this week. It sounds so fresh and light, but filling! I think I’ll substitute some Barilla Plus fettuccine noodles in place of regular because … [Read more…]

light meals POINTS® Value: 4 Servings: 4 Preparation Time: 15 min Cooking Time: 4 min Level of Difficulty: Easy Loaded with spice and lots of great flavor. Wrap in foil and take with you for an on-the-go lunch or dinner. Ingredients 2 tbsp Cajun seasoning 1 tbsp … [Read more…]

This recipe was shared with us by Fergie at Living, Loving, Laughing. It sounds delicious! Thanks for sharing, Fergie! Tortellini and Broccoli Alfredo Points Value: 5 (*I added shrimp to the recipe so my version may be 7 points) Prep: 4 minutes Cook: 10 minutes 1 (9-ounce) package refrigerated … [Read more…]

I found this recipe in my Taste of Home Comfort Foods Diet cookbook. It’s an awesome cookbook, and this recipe is the BOMB! Seriously, who knew lasagna could be healthy, and if it’s healthy, it certainly won’t taste good, right? WRONG!! Trust me on this one. My son (5) and daughter (17 months) … [Read more…]

Today while perusing my Taste of Home Comfort Foods Diet cookbook, I came across this recipe for cauliflower! It sounds so good, and even my son (eyeing the picture) declared that it looked delicious! I’ll be adding the few ingredients to my grocery list and trying this one out to meet our 5in5 … [Read more…]

I don’t know about you, but I LOVE deviled eggs. Love them! Maybe you’re looking for a way to recycle all of those dyed Easter eggs? Well what better thing to make than Deviled Eggs! Just make sure you don’t leave the eggs sitting out for more than 30 minutes after the hunt is over! Food poisoning … [Read more…]

One of the things we all struggle with while trying to lose weight is eating in moderation.  Above that?  Eating in moderation during the holidays.  Holiday get togethers are traditionally centered around food, which pretty much sucks because it’s nearly impossible to turn down my sister’s … [Read more…]

I came across this recipe on Weight Watchers Online today and hope to try it this weekend. Ham is a staple around our house for Easter, but as you know, it’s just not that good for you. So anytime I find a recipe to lighten up a favorite, I give it a whirl! If ham isn’t doing it for you, look for … [Read more…]

For those of us looking for a ham alternative this Easter, the Sisterhood has dug this one up for you! I’ve never tried this recipe, but it sounds wonderful and best of all, EASY!!! Who doesn’t love easy when you’re planning a dinner, getting Easter baskets ready, eggs dyed, going to church, … [Read more…]

I wanted to share this recipe submitted to us by Tiffany over at Life in the Zoo… thanks Tiffany! Sounds delicious! Ingredients: 1 large cucumber, diced 1 cup grape or cherry tomatoes, halved 1 can (19oz.) black beans, rinsed and drained 1 medium green bell pepper, finely chopped 1/4 cup finely … [Read more…]

side dishes POINTS® Value: 6 Servings: 4 Preparation Time: 5 min Cooking Time: 50 min Level of Difficulty: Easy This stuffed spud can stand on its own for lunch or accompany a dinner entree for a heartier meal. If you’re in a hurry, microwave the potatoes on high-power for about 15 … [Read more…]

I was just reading through my new Whole Living magazine and came across an article on Eating Right for Under $15.  One of the recipes sounded really good, and although I haven’t tried it, I thought I’d share it with y’all. This yummy-sounding recipe packs in 18 grams of fiber and a whopping 19 grams … [Read more…]

My all time favorite Italian restaurant, Vinny’s, has cooked up a little dish just for me and the Sisterhood of the Shrinking Jeans. Well, I’m sharing it with you, so it’s for you too! I’m really good friends with the owners of the restaurant and one of them has been on and off of Weight Watchers … [Read more…]