Hello! Melissa and Christy, thank you for inviting me to be part of this wonderful group of women. I’m inspired and encouraged by everyone’s obvious dedication to health and fitness. Ladies, thank you for welcoming me to your community. I hope to be of great support and service to you. I’m excited to hear your […]
3 Seeds for Supercharged Smoothies One of the best ways to get a plethora of vitamins, minerals, and phytonutrients packed into one meal is adding seeds to your favorite smoothie. Hemp, chia, and flax seeds fortify your body with energy, fiber, and omega 3 fats. If you’re a seed novice, add any one of these […]
The holidays are over, Valentine’s Day has passed, and chances are there’s still a few holidays treats lurking around your home. If any of those delectable morsels happen to be dark chocolate, you’re in luck! Not only is dark chocolate good for the soul, it’s also scientifically proven to have all sorts of health benefits! […]
You work hard to lose weight. You pay attention to what you eat and how intensely you exercise, but when it comes to staying hydrated, it’s possible that you’re unintentionally sabotaging your best efforts. If your body seems to have hit a plateau, try drinking more water to get things moving! Improves Energy Levels It’s […]
Eating right can be a challenge. With so many distractions and obligations pulling us every which way, it’s hard to stay focused on health goals, but a few simple steps is all it takes to eat right every day. 1. Drink All Day: Drink warm water with fresh lemon every morning to open the digestive […]
In 1900, the average American consumed 5 lbs. of sugar per year. Fast forward 100 years and the average person now consumes 150 lbs. of sugar per year. Yikes. With heart disease, obesity, diabetes, and depression skyrocketing, cutting out refined sugar is the number one thing you can do to protect your health. Here are […]
Extra weight around the middle is linked to increased risk for heart disease, high blood pressure, and diabetes. Lose tummy fat to increase your overall health, lower your risk of chronic disease, and as an extra bonus, the following lifestyle changes also result in glowing, radiant skin! Citrus: The juice of citrus fruits, such as […]