First off- HAPPY MOTHER’S DAY to all of you mothers out there. What are you doing today to celebrate YOU? Some keep it low key and others do not but either way, I want to wish you a heartfelt day that is filled with love, laughter, peacefulness and kindness. MWAH! Now, for all you new […]
Do you like our new *Featured Runner Series*? I do because I love reading what other runners have to say- the good, the bad and the funny! I can always find something to relate to another runner- can’t you? We runners are a special community! Have you liked The Run at the Sisterhood Facebook page yet? […]
The Run at the Sisterhood Facebook page is growing by leaps and bounds! In hopes of inspiring and motivating new and seasoned runners, as well as the ones still sitting on the couch, we have started a new series of posts where we feature runners from around our ‘hood. Our first featured runner is Amanda…..here […]
Good morning runner lady friends! This will be a quick check-in. How did your week go and are you ready to tackle this week’s runs? Just a heads up that day three of this week includes a 2 1/4 mile straight run (no walking)- eek! I know full faith that you can do it. The […]
Winner winner! Sarah Kopf, you are the winner of the Iron Girl race entry. Please email [email protected] for further details. Thanks and congrats! I type *TRI*. I mean triathlon. Have you ever considered doing a triathlon? Does the thought of swimming, biking AND running scare you or excite you? Have you done tri’s before and […]
Good morning ladies! How are YOU doing? It’s time to check-in for Couch to 5K- let me know how it’s going- thumbs up, thumbs down or somewhere in between. Tell me YOUR story. Tell me if YOU need encouragement. We have an entire community of runners ready to give you that high-five for a great […]
Have you ever considered doing a triathlon? In this post, Judy Molnar, VP of Iron Girl (World Triathlon Corporation) reaches out to all of you about doing a triathlon. Feel free to give her a shout-out in the comments below or if you have a question about triathlon, please feel free to ask! ~Lisa You […]
I will never qualify for the Boston Marathon. That is OK. However, I am a runner and also, part of a larger running community. The Sisterhood introduced me to running a few years ago. I have met the most amazing people by participating in Team in Training through Shrinking Jeans. I have run several half […]
Here we are- week 3 of the Couch to 5K program! Are you still around? Are in this for the long haul? Lots of folks fall off this week- they get tired, life gets busy, the run segments get longer and they wonder what the heck they are doing. Is that you or do […]
Good Morning Lovely Runners! Well- you’ve done it. You survived Week 1 of Couch to 5K. I have to know- how did it go? Easier, harder, or just what you thought it would be? Did you have your breathing under control? Any weird aches and pains besides the ones you would normally expect from embarking […]
Here we go again with the Couch to 5K Virtual Program. So you wanna be a runner but have no idea where to start? You watched us from the sidelines back in January and February as women who had never run before took on the challenge of building endurance and slashing mental hurdles to achieve […]
Week 2 of the Spring Clean You Challenge is over and out already! How did you do? Are you planning your *work* and working your *plan*? Are you finding certain areas of Spring Cleaning more challenging than others? MINI-CHALLENGE Last week, the weekly mini challenge was to try and get 7 hours of sleep a […]
The big race is almost here but I am already thinking of what’s next. I am running a half marathon on Saturday. My training is done, Friday (today) is a *rest* day and tomorrow, I run 13.1 miles. While races are exciting and it’s so awesome when you finish and you have a medal put […]
Winner winner- Tweetyscute- check your email inbox and CONGRATS! I’ve done 5K’s, 10K’s and half marathons. I’ve done a co-ed mud race. You know, a trail run with obstacles interspersed throughout. Once, I did a duathlon (run-bike-run). But I have never done the Shape Diva Dash. Have you? What’s that, you may be wondering. Forget barbed […]
Here we are- done with our the first Virtual Couch to 5K at The Sisterhood. I cannot believe how fast the time flew by. I have to ask- how many of you made to the end? Stand up loud and proud, wave your arms in the air and let me give you a huge high-five. […]