We chatted it up about fiber the other day, now it is all about finding which foods have a good amount of fiber. Also we have some tips on how to squeeze more of the fiber goodness into our diets. It’s quite possible that we assume that our foods have enough fiber when in reality it doesn’t. Let’s … [Read more…]
When you read anything about fiber, what is the first thing you think about, honestly? Could it be that you remember that fruits, vegetables and whole grains are great sources of fiber? Probably not. When I think of fiber the first thing that comes to mind is “keeping the body regular”. Or at least … [Read more…]
New to running? Read more on how-to get started here! If you are anything like me, then you try running for a few minutes, huff and puff, can’t catch your breath, and slow to a walk. That’s my story. I have big dreams of being a runner, if only I could run longer than three minutes at a … [Read more…]
In keeping with our heart healthy month, what’s more important than (re)learning about the fats that can affect our pretty little hearts? Ladies and gent, It’s time to talk about fats! We need fats in our diets. There is no getting around them, our bodies depend on them, without fats we are just … [Read more…]
I know, I know, I know. Another number. Like you don’t already have enough to keep up with, with all this weighing in and counting points and calories and nachos. But trust me, you want to know what your Body Mass Index is. It will open your eyes. Body Mass Index, or BMI, is a numerical value of … [Read more…]
I have known Danelle since we went to high school together in a small town in south central Idaho. We have kept in touch via Facebook and Myspace the last couple of years and I have been simply amazed at the transformation that took place in this lovely woman during the last year. I asked Danelle if … [Read more…]
Today was a busy day. My daughter had her 1 year checkup at the doctor. It’s crazy how I’ve struggled with my weight most of my life and she’s a tiny little thing weighing in at 16 pounds 4 ounces. She’s 1, folks. The other crazy thing is that she weighed the exact same thing I did when she was born … [Read more…]
Oh my goodness! It’s been a crazy week for me. Between working and kids and counting points, I’ve been one busy mama. I will say that, so far, it’s been a good week. I feel great about my weight loss journey so far. I’ve fallen back into Weight Watchers online easily and it is like riding a bike. … [Read more…]