|
Training Completed |
5 ingredient snack |
7 hours sleep |
|
|
Wednesday, August 4 |
400 yd swim | almonds & pear | yes |
|
Thursday, August 5 |
MISSED | organic triscuits and almonds | yes |
|
Friday, August 6 |
bike/walk brick | apple | yes |
|
Saturday, August 7 |
40 minute walk | cheese stick | yes |
|
Sunday, August 8 |
rest day | apple | yes |
|
Monday, August 9 |
15 mile bike | fruit | yes |
|
Tuesday, August 10 |
400 yd swim | dessert | yes |
|
Wednesday, August 11 |
30 minute walk | candy | yes |
|
Thursday, August 12 |
bike/walk brick | candy | yes |
|
Friday, August 13 |
500 yd swim | flavored microwave popcorn | yes |
|
Saturday, August 14 |
MISSED | BBQ Baked Lays | yes |
|
Sunday, August 15 |
rest day | corn cakes | no…ugh |
|
Monday, August 16 |
MISSED | no snack | yes |
|
Tuesday, August 17 |
debatable (I didn’t do actual workout, but walked around DC for 8 hours) | no snack (I ate like crap at meals, but I didn’t snack…LOL) | yes! |
|
Wednesday, August 18 |
|||
|
Thursday, August 19 |
|||
|
Friday, August 20 |
|||
|
Saturday, August 21 |
|||
|
Sunday, August 22 |
|||
|
Monday, August 23 |
|||
|
Tuesday, August 24 |
|||
|
Wednesday, August 25 |
|||
|
Thursday, August 26 |
|||
|
Friday, August 27 |
|||
|
Saturday, August 28 |
|||
|
Sunday, August 29 |
|||
|
Monday, August 30 |
|||
|
Tuesday, August 31 |