This is my ooooold records… then I found DailyMile. That is now where I track all things fitness!
Follow along with me by clicking here!
2009
January 18-January 31
Monday: None. Tuesday: 40 minutes AMT. Wednesday: 40 minutes AMT, 20 minutes EFX. 1 hour free weights. Thursday:20 minutes arc trainer, 23 minutes ellipical.
Friday:40 minutes AMT, 20 minutes EFX. 1 hour free weights.
WEEKEND: Nada!
Monday: 35 minutes arc, 15 minutes EFX, 1 hour weights. Tuesday: 45 minutes AMT. Wednesday: Had gym clothes on, drove by gym, was fighting with husband on phone, said screw it and went home.
Thursday: 25 minutes EFX, 20 minutes AMT.
Friday: 35 minutes AMT, 1 hour weights.
FEBRUARY
1st: 30 minutes EFX, 1 hour weights.
2nd: 45 minutes AMT, 45 minutes weights.
3rd: 40 minutes elliptical, 1 hour weights.
4th: Nada.
5th: 30 minutes AMT, 20 minutes weights.
6th: 30 minutes AMT, 1 hour weights.
7th & 8th: None.
9th: 30 minutes AMT, 45 minutes weights.
10th: 30 minutes arc trainer, 20 minutes EFX.
11th: None.
12th: 30 minutes elliptical, 30 minutes weights.
13th: 35 minutes AMT, 1 hour weights.
14th: none
15th: none
16th: 2.36 miles on EFX… 20-some minutes
17th: none
18th: swimming
19th: swimming
20th: none
21: none
22: none
23: 35 minutes AMT, 45 minutes weights
24: none
25: none
26: none
27: 30 minutes AMT
28: none
March
1: none
2: none
3: 30 minutes AMT, 45 minutes weights.
4: 35 minutes AMT, 45 minutes weights.
5: none
6: 20 minutes arc trainer, 20 minutes elliptical, 40 minutes weights.
7: none
8: none
9: 25 minutes Precor EFX, 10 minutes elliptical, 35 minutes weights
10: 20 minutes EFX, 20 minutes AMT, 25 minutes weights
11: nada
12: nada
13: nada
14: nada
15: nada
16: nada
17: 30 minutes EFX, 15 minutes AMT, 45 minutes weights.
18: 30 minutes EFX, 15 minutes AMT, 30 minutes weights.
19: none.
20: 20 minutes EFX, 20 minutes AMT, 30 minutes weights.
21: none.
22: none.
23: 20 minutes EFX, 20 minutes AMT, 30 minutes weights.
24: none.
25: none.
26: 21 minutes treadmill, 100 crunches.
27: 30 minutes AMT, 20 minutes weights.
28: Nada.
29: Nada.
30: 31 minutes Wii Fit and approx. 30 minutes Wii Cheer.
31: 30 minutes AMT, 30 minutes weights. Wii Hula, 10 minutes.
April
1: 30 minutes Precor EFX, 35 minutes weights, 10 minutes Hula!
2: 10 minutes Hula, 30 AMT, 30 weights.
3: 10 minutes Hula.
4: nada.
5: nada.
6: 30 minutes EFX, 30 minutes AMT, Day 1 Shred.
7: 30 minutes Precor EFX, 30 minutes Precor AMT, Day 2 Shred.
8: Day 3 Shred.
9: Day 4 Shred Level 1
10: Day 5 1/3 of Shred Level 1
11: none
12: Day 7 Shred Level 1
13: Day 8 Shred Level 1
14: Day 9 Shred Level 1
15: Day 10 Shred Level 1
16: Day 11 Shred Level 2
17: Day 12 Shred Level 2
18: none
19: Day 14 Shred Level 2.
20: 35 minutes Precor AMT (2.64 miles), 30 minutes weights, Day 15 Shred Level 2.