It Tuesday, and that can only mean one thing: Last Chance Tworkouts! So here’s the skinny: Follow the Sisterhood on Twitter! Join us while we watch the Biggest Loser. We’ll Tweet a #tworkout for you to complete during the commercial breaks. Tworkout starts at 8 p.m. Central time, and we … [Read more…]
**Technical issues with the download, so see below for the Tworkout!*** It Tuesday, and that can only mean one thing: Last Chance Tworkouts! So here’s the skinny: Follow the Sisterhood on Twitter! Join us while we watch the Biggest Loser. We’ll Tweet a workout (Tworkout) for you to … [Read more…]
Rethink Your Shrink is about changing from the inside. It’s about looking back so that you can move forward by changing the present. We will re-evaluate our eating habits, our patterns, our obstacles and our activity levels. We will take with us what worked in 2009 and dispose of what didn’t. Good … [Read more…]