You have made it week 4! Can you believe it? I am so proud of you. However, have you taken a look at Week 4? Go ahead and scroll down, take a look…… Week 1- Days 1, 2 and 3 Brisk warm-up walk of five minutes. Then alternate 60 seconds of jogging and 90 seconds of […]
Well, well, well. You have made it to week 3 of the Couch to 5K training program. Can I get a woot woot! Do you have the discipline and commitment to stick with it through this week? Week 1- Days 1, 2 and 3 Brisk warm-up walk of five minutes. Then alternate 60 seconds of jogging and […]
Well, well, well, I am completely blown away by the response to our Couch to 5K Virtual Program, but now I have to ask- how did week 1 go for you? Was it harder, easier or exactly what you thought it would be? Are you ready to continue into Week 2? Do you have a […]
I am so darn excited about our Couch to 5K Virtual Program- it is going to be so awesome to see ya’ll take off on your running journeys. I have so many thoughts, tidbits and random pieces of advice to share with you. In addition, we have a ready-made running community here at Shrinking Jeans […]
Cookies, candy, and booze! Oh, my! Have you finished decking the halls with bows of holly. I have! And personally, I’m just about Fa la la la la, la la la la’d out! This holiday season has flown by. At warp speed. And now it’s time to tip toe over to the friendly little scale, for […]
Have you ever thought of becoming a runner but had no idea where to start? Or maybe you knew that you could start, but then had fear that you wouldn’t finish, or that it might hurt too much, or that there is just no way you could ever be a runner? Do you want to get […]
Are you ready to outrun those pesky zombies? It’s time! They are coming for you! Put on your super-awesome race tee, lace up your shoes, and head on out for your 3.1 or 6.2! Make sure you snap a photo or two, we want to see that you made it out of your Zombie Dash […]
By now, you’ve probably heard that we are putting on a fun Halloween race in a few weeks! The thing is, registration ends today. Yes, TODAY! We need to get our orders placed for our super-awesome t-shirts and medals, yo. Yup, race swag! Delivered right to your mailbox before the official race day! Our zombies […]
Good Tuesday morning everyone! If you’re new to these parts of the Internets, the Sisterhood of the Shrinking Jeans is all about supporting your in all of your weight-loss and fitness endeavors! Really! Today, I’m hear to do some tootin’ (I love to say that and totally laugh like a 12-year-old boy while I’m […]
Good morning runners, walkers, woggers, joggers, ralkers, and everyone else! Today we are kicking off our Couch To 5K training for our Run The ‘Hood race happening on May 28, 2012! If you’re joining us, in 9 quick weeks, you’ll be RUNNING a 5K! Are you shaking your head and thinking ‘huh, I’d never run […]
Hello everyone and a Happy New Year – still! I hope you are all still focused on your goals for the year ahead. What is it YOU want to do? Set your sights and get after it! I am delighted to have been given this chance to write a guest post for The Sisterhood about […]
Yeah, I know 2011 is so yesterday’s news, but here at The Sisterhood we have lots of awesome posts and we want to make sure you didn’t miss anything good! We care about you THAT much! Check out our list of the most-viewed posts written in 2011: 10. Emotional Eating – Part I. Are you […]
Good afternoon! How are you this fine Monday? It’s time for our weekly C25K check-in! I should have just started Week 8, but I found myself getting a little behind this past week. I have started back at the gym several times a week. MUSCLE WORK + KICKBOXING = SORE MELISSA = NO RUNNING Yeah. […]
It’s Tuesday and time to confess it all. Have you been good? Bad? Eh? Did you fall off the wagon/get back on/pull the wagon? Here are my confessions: I am tired. My days begin at 6:30am and don’t stop until at least 8pm, sometimes later if I still have household stuff that needs to be […]
Good morning, friends! How are you? I know at this point, many of us are at different stages of the couch-to-5K program and that’s okay! Some of us have repeated weeks, or started completely over. What matters is that we aren’t GIVING UP! I just finished Week 6 yesterday. As in a 25-minute jog. Holy […]