UPDATE — I’d likely to congratulate Adah and Brookefor being the two winners. Congratulations, ladies!! If I could target any one part of my body to tone up overnight, it would definitely be my abs and core. But honestly, I cannot stand resistance work. I don’t do it nearly often enough, and the idea of […]
A few months ago when I went back to Weight Watchers, I noticed they had a couple of new workout DVDs on offer. One was a balance ball workout and the other was a kickboxing-style workout. Given I’m a total klutz not terribly coordinated when it comes to balance balls, I decided to pick up […]
Now that the weather is cooling off, I’m finding that I do NOT want to go outside for runs. Or bikes. Or to get in the car to go to the gym. I don’t wanna, and you can’t make me. So what do you do? What do you do when it’s too cold or too […]
If you are planning on traveling over the Thanksgiving holiday, chances are you will be skimping on the exercise. I know that I rarely get my workouts in when I am out of town. There are plenty of ways to get some exercise done while being away from the gym and without lugging a bunch […]