My own motivation has been a little lax lately. There’s no real reason…it just happens every once in a while. You’re coasting along and every thing is hunky dory. Suddenly, you realize that you are sitting like a bump on a log, you haven’t exercised in a week and yes you did eat a whole […]
By show of hands (and I want them raised high because I can see you. Yes I can.), how many of you are afraid to fail? How many of you that are afraid to fail, then avoid things BECAUSE you are afraid you’ll fail? Or give yourself a hard time for failing? It really hurts […]
It’s hard to fight an enemy who has outposts in your head. ~Sally Kempton, Esquire, 1970 “You think too much.” That’s what I heard from my husband last night while I was talking to him about my fitness woes. I was telling him that I have all these lofty fitness goals but I condemn myself […]