Some people shy away from yoga but not I! Personally, I love yoga but I didn’t really adore it until I became a runner. After pounding my joints and having sore muscles week after week, my poor body needed some relief and strengthening in particular areas. That came from yoga. Oh yoga, how I love […]
Stretching is such an important part of your workout, but you probably don’t take the time to do it. Do you? I know it’s hard enough trying to find time to fit a workout in your busy schedule, but trust me, you have time to stretch! Do you want to know why you should stretch? Oh, […]