hip openers – The Sisterhood of the Shrinking Jeans LLC


Some people shy away from yoga but not I!  Personally, I love yoga but I didn’t really adore it until I became a runner.  After pounding my joints and having sore muscles week after week, my poor body needed some relief and strengthening in particular areas.  That came from yoga.  Oh yoga, how I love […]

Stretching is such an important part of your workout, but you probably don’t take the time to do it. Do you? I know it’s hard enough trying to find time to fit a workout in your busy schedule, but trust me, you have time to stretch! Do you want to know why you should stretch? Oh, […]