In our rush to taste, see and touch, our desire to smell is sometimes muted. Bring wonder back to your senses by focusing on these 6 scents to enhance mind, body and spirit. Cinnamon: Not just a fantastic natural, calorie free sweetener that helps balance blood sugar, sniffing cinnamon is also … [Read more…]
Food is a deeply intimate and personal experience. Though food is meant to energize and nourish the body, the vast majority of people use food as a coping mechanism for their emotions, leading to all kinds of unhealthy eating habits and struggles. If this sounds familiar, these 6 steps to overcome … [Read more…]
How you think determines how you live. The thoughts you allow to circulate your mind determine what actions you take toward achieving your goals. If you constantly allow your mind to live in a state of doubt, fear, anger or insecurity, that’s what you’ll manifest. If, on the other hand, you focus on … [Read more…]
Over 70% of illness in the United States is diet related. That is a staggering statistic. The CDC estimates that over 100 million people are chronically ill, which means that over 70 million of them don’t have to be. Protect yourself and the health of your loved ones by changing the quality of food … [Read more…]
Being part of the Shrinking Jeans community, you already know that healthy weight loss results from a combination of clean eating, healthy lifestyle, physical activity, adequate sleep and balanced stress levels. There is no silver bullet, no magic potion that will miraculously melt away the flab, … [Read more…]
Like many people, I used to struggle with weight issues and skin problems. I wasn’t comfortable in my own skin, my complexion was a mess, my energy was sporadic, and my mood was all over the map. Sound familiar? Though I didn’t realize it at the time, the foods I was eating were wrecking havoc … [Read more…]
“Be careful about reading health books. You may die of a misprint.” -Mark Twain- Getting healthy is all about knowledge. Yes, there’s conflicting advice and yes, it takes time and patience to change old habits, but reading up on the latest information and insight into nutrition and holistic … [Read more…]
It’s the happiest time of the year! And the most stressful, for some. With so many holiday events, family obligations, end of year projects, and travel, the holiday season typically means indulging in a great deal of unhealthy food and drink, lack of sleep, and extreme emotion. As a result, the … [Read more…]
It’s the final countdown! Registration for Eat Clean Health’s Group 7 Day Summer Detox is about to close, so before you miss out on this fantastic whole foods, anti-inflammatory detox program, today is the day to sign up and slim down! Learn how to EAT and LIVE CLEANLY and learn what foods are … [Read more…]