**Note: This is a recipe that I found while researching Eat Right for Your Type. I love popcorn and was looking for something that may satisfy my craving. I plan to get the ingredients on my next trip to the grocery store, so if you try it, be sure and let me know what […]
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WW Points/Serving: 5 Servings: 10 1 pound ground turkey breast 1 medium onion, chopped 2 cups each: tomato sauce and enchilada sauce 1 can (15 oz.) pinto beans and juice 12 corn tortillas 3 cups grated fat-free cheddar cheese (10 oz.) 1/4 cup sliced black olives
In a large, heavy skillet sprayed with nonstick spray, brown ground turkey and chopped onion over medium-high heat, […]
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Hello, hello! Anyone out there? I am having a boring weekend cooped up at home and have decided that I need some new music on my iPod. That is where you come in. I am asking for your help, please help a sister out! Leave me a comment naming 3 songs you think I should […]
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Continuing with our heart-healthy challenge, today we are going to learn about our target heart rates. Yet ANOTHER number, I know. You thought (hoped) you were done with math in high school and college, right?
What is the “target heart rate?” Simply put, it’s the desired range of heart rate reached during aerobic exercise that […]
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If you’re like me, you are always on the lookout for healthy, yet quick and easy , meal options. I don’t especially love to cook and can think of many, many other activities I would rather be doing! This is why I love Schwan’s food. Not only do they deliver to your door, they offer […]
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I was recently given the opportunity to try out the Fitness Caddy: a convenient little gym tote. I loved the fact that my 32-ounce SIGG bottle fit nicely inside. Not only that, but my iPod, lip gloss, and keys all fit in as well!
While I did not carry it with me from machine to machine […]
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I have known Danelle since we went to high school together in a small town in south central Idaho. We have kept in touch via Facebook and Myspace the last couple of years and I have been simply amazed at the transformation that took place in this lovely woman during the last year. I asked […]
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I am officially in my thirties. I started age thirty off with a lack of sleep, hungover, and bad food. I stayed up WAY too late and drank WAY too much, then had “hangover munchies” all day on Sunday. The damage? This morning when I stepped on the scale, I was up SIX pounds since […]
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Don’t tell her we told you, but today is our very own Melissa’s 30th birthday!! Head on over to her blog and wish her the happiest of happy birthdays!
Melissa, I hope you have the most wonderful birthday EVER. Thirty is great, I promise. I’m a three year veteran, and it get’s better every single year. […]
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Monday: 30 minutes AMT, 30 minutes arm/ab weights. Feels so good to be back at the gym again. It had been over a week that I had been missing it! The cardio was tough, usually after the first 3 or 4 minutes I get a burst of energy that lasts awhile. This did not […]
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Did you know that what you eat and when you eat can affect the way you feel when you exercise? Exercising is hard enough as it is, I want to make sure I do whatever I can to make it a more enjoyable experience.
If you eat too much before your workout, it can make […]
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Servings: 6 WW Points/Serving: 10 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 1/2 pounds lean ground sirloin 1 1/2 teaspoons salt 1/4 teaspoon pepper 1/2 teaspoon oregano 2 tablespoons Worcestershire sauce 8-ounce package elbow macaroni, cooked according to package directions 1 can (3 ounces) button mushrooms, drained
1 can (8.75 ounces) tomato soup, […]
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Servings: 12
WW points: 4 Points/cup
1 spray cooking oil 2 spanish onions, chopped 5 garlic cloves 2-4 tbsp chili powder, to your taste 1 bay leaf 2 tsp cumin 2 tsp oregano 2 tsp red pepper flakes 3 lbs lean ground turkey 4 16 oz cans of cannellini beans rinsed and drained 2 cups of fat free chicken broth 1/2 cup of fat free half and half
kosher […]
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Confession: I haven’t been to the gym ALL WEEK.
True, the kids are home on Christmas break which makes it that much more of a pain-in-the-ass, but I think I was beginning to feel a little burnt out. After four months of hitting it hard, I think this break is just what I needed. Now on […]
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**I updated my measurements today**
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