movement Archives | The Sisterhood of the Shrinking Jeans LLC


It finally seems the winter has broken and spring is upon us! Gone are the days of staring longingly outside the window thinking of fresh air or flipping through your pictures from last summer. Spring means getting outside and enjoying the sun. It’s also a friendly reminder that shorts season is … [Read more…]

I read a lot of blogs and websites when it comes to learning about the healthy lifestyle to which I aspire. I figure, any insights I can gain from someone who has successfully been on this journey have a chance of being beneficial to me also. That said, evening with all this reading, I sometimes … [Read more…]

It’s the start of a brand spanking new month, folks. Do you ever set a monthly goal for yourself? I do, but typically end up forgetting about it by the time the first weekend rolls around. But July was a different story.  On July 1, I set a goal: one full month of hitting at least 10,000 steps … [Read more…]

Bad moods happen to the best of us. Sometimes it’s foreseeable and sometimes it hits us like frogs falling out of the sky, but whatever the catalyst, a two minute break is all you need to get your bad mood back to ‘feeling good’ status. When errant emotions strike, these top two-minute mood … [Read more…]

No time. List long. Here’s mine (in no particular order). What’s on yours? Bullet list a must. Make packing list for road trip that starts on Monday. 10 push ups Make muffins for Santa (we learned long ago that he prefers blueberry muffins and carrots to cookies) 10 squats Go to the … [Read more…]

The Gruve is a weight loss management system that helps you lose weight by helping you making small, sustainable changes in your daily activities. It does this by creating daily activity “Green Goals”. These goals are not your normal exercise based goals, rather they are NON-exercise based goals. … [Read more…]