muscle soreness Archives | The Sisterhood of the Shrinking Jeans LLC


.!.As some of you may know, back in August, I started the crazy, insane program called Chalean Extreme.  During the third week of the first phase, I was doing a bicep work out.  All of a sudden, I felt something in my elbow feel weird. When working out, soreness can be a good thing.  … [Read more…]