plantar fasciitis Archives | The Sisterhood of the Shrinking Jeans LLC


Plantar Fasciitis is a pain in the heel. In my case BOTH heels. Ugh. Over the past year I’ve dealt with the pain and inconvenience of Plantar Fasciitis, and along the way I’ve tried just about everything possible to heel my heals. Last week I shared my journey with Plantar Fasciitis, and today I’m … [Read more…]

My Plantar Fasciitis Story I started suffering from mysterious heel pain one year ago after I started T25 (plyometrics) and ramping up my running. The combination of upping my miles, and intense high-impact cardio for 25 minutes a day, was apparently more than my plantar fascia could handle. I had … [Read more…]

We are in the middle of celebrating our self-proclaimed Sisterhood Running Month, around here at Shrinking Jeans, and it’s going wonderfully. So many women, and men, have stepped up and Run a Mile with us, and others are finally dipping their feet into the proverbial running waters. For us at the … [Read more…]

When we introduced the couch to 5K program on how to run, the first thing I thought of was, “Is this going to flare up my plantar fasciitis again?” Have you heard of plantar fasciitis before? It all starts at the plantar fascia — the tissue along the bottom of your foot that connects your heel … [Read more…]