Did you all know that the USDA put out new Dietary Guidelines this week? There’s a lot of information in the report about specific calorie needs, activity needs, and just lots and lots of info. But you know what? The USDA was nice enough to put out a little one page list of suggestions for […]
(Psst! Welcome to our new Fridays. We’re now alternating Focus on Fitness and Food Friday! Okay, carry on…) For me, and I’d bet for a lot of you out there, weight loss success or failure is directly linked to portion control. Yes, exercise is most definitely important and necessary, and also the KINDS of foods […]