August 4, 2009 By april
First, let’s talk about ChaLEAN Extreme. Early this afternoon, I noticed that my hamstrings were SORE. I was super excited about this. Why? I never have been sore in my hamstrings. They’re already really strong, so the fact that I worked them to the point of soreness is an awesome thing!! (I know, I’m weird.) Then right before my work out, I started to get sore in my shoulders. I’m not sure if the soreness came from Burn It Off or Recharge. Either way I’ll take it! Means it’s working!
As far as today’s work out, it was back to Burn Circuit 1. As far as the Burn Circuits go, this is my least favorite. But I still like it! And can I get a “HELL YEAH” for doing all 12 push-ups with leg lifts on my toes?! I can already feel my body getting stronger, and that just makes me want it more!
Next, I’d like to address a question from yesterday’s post. Karena asks, “I’ve got problems with my knees, and you’ve mentioned the same problems. How are your knees holding up after a week of this?”
Karena, this is a GREAT question. Of course, as long as your doctor has cleared you for exercise, you can absolutely do these work outs if you’ve had knee problems. After a week, my knees feel just fine. Let me tell you what I do to keep them in good shape. First, I always wear knee braces when I’m strength training and have them close by during cardio. When it comes to leg work, I mainly focus on form as opposed to how low I can go in squats and lunges. For example, with squats, I make sure that my knees stay over my ankles and that all of my weight is shifted to my heels. Form is key, and Chalene does an excellent job on focusing on showing good form with these work outs. Also, if my knees are tweaky, I don’t use weights. My body weight is just enough to still give my legs a good work out.
NOW. Let’s talk about our new challenge! I’m excited for this one! We are challenging ourselves for 21 days to create a new healthy habit! My challenge for myself? To take my multi-vitamin every day. I know how important my vitamin is, but I swear to you, the thing is a horse pill and I have to choke it down twice a day. So, I “forget”, and if I’m being honest, I haven’t taken it in a while. (Boo!) So, I’m going to take my vitamin every day for 21 days!!!
So, what are you going to do??